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Nurtured by Nature
Every item is crafted using 100% organic, plant-based, non GMO, gluten-free and refined sugar free ingredients. Our foods are crafted to deliver functional nutrition with indulgent flavor because we believe indulgence should also nourish the body.
Welcome to Pure Nourishment
Organic Functional Plant-Based Foods
Our products are made entirely from whole foods known for their powerful nutritional benefits, including antioxidants, plant protein, fiber, minerals, healthy fats, and anti inflammatory compounds that support metabolic health, gut health, immune function, and sustained energy.
All Products Are
• 100% Plant-Based
• Certified Organic Ingredients
• Non-GMO
• Gluten-Free
• Refined Sugar-Free
• Made with Whole Food Sweeteners
• Free from Artificial Ingredients & Gums
• Free from Preservatives
Rather than creating desserts that simply taste good, Nurtured by Nature focuses on foods that nourish the body while still feeling indulgent.
Our Organic Functional Plant Based Foods
Overnight Oats (V, GF, RSF, Organic)
Blueberry Cheesecake: A creamy, nutrient dense breakfast rich in antioxidants and fiber.
Ingredients:
Oats, almond milk (almonds, water), wild blueberries, vanilla, sea salt, cinnamon
Cheesecake Filling:
Coconut protein yogurt, lemon
Blueberry Jam:
Wild blueberries, lemon, dates
Allergens:
Tree nuts (almonds)
Functional Health benefits:
• Wild blueberries are among the highest antioxidant foods, supporting brain health and reducing inflammation.
• Oats provide slow digesting carbohydrates and fiber for sustained energy and digestive health.
• Coconut yogurt probiotics support gut microbiome diversity and immune function.
• Dates provide natural sweetness along with potassium and fiber.
Peanut Butter & Jelly: A nostalgic combination of peanut butter and berry chia jam with fiber rich oats.
Ingredients:
Oats, almond milk, peanut butter (peanuts), sea salt, vanilla
Jam:
Raspberries, chia seeds, lemon, vanilla
Allergens:
Peanuts, tree nuts (almonds)
Functional Health Benefits:
• Peanut butter provides plant protein and heart healthy fats that support satiety and muscle health.
• Raspberries contain powerful polyphenols and fiber that support digestive health.
• Chia seeds deliver omega-3 fatty acids that support cardiovascular health and reduce inflammation.
Chocolate Hazelnut: A rich, chocolatey overnight oat bowl made with house-made hazelnut milk and cacao for a nourishing, naturally sweet breakfast.
Ingredients
Oats, house-made hazelnut milk (hazelnuts, water), cacao, maple syrup, vanilla, chia seeds, hazelnuts, sea salt
Allergens
Tree nuts (hazelnuts)
Functional Health Benefits
• Hazelnuts provide heart-healthy fats, vitamin E, and antioxidants that support cardiovascular health.
• Cacao contains flavonoids known to support brain function and reduce inflammation.
• Chia seeds provide omega-3 fatty acids and fiber that support digestion and balanced energy.
Apple Cinnamon: A comforting oat bowl with warm cinnamon apples and naturally sweet apple butter.
Ingredients
Oats, apples, cinnamon, maple syrup, vanilla, chia seeds
Apple Butter
Apples, cinnamon, water
Allergens
None
Functional Health Benefits
• Apples contain fiber and polyphenols that support digestion and metabolic health.
• Cinnamon helps support healthy blood sugar balance and insulin sensitivity.
• Chia seeds provide omega-3 fatty acids and soluble fiber that support heart and digestive health.
Chia Pudding (V, GF, RSF, Organic)
Pistachio Chia Pudding: A creamy superfood pudding packed with plant protein, omega-3 fats, and functional greens.
Ingredients:
Almond milk, pistachios, maple syrup, green powder blend (sprouted broccoli, beetroot, lion’s mane mushroom, probiotics)
Pistachio Paste:
Pistachios
Topping:
Flaky sea salt
Allergens:
Tree nuts (almonds, pistachios)
Functional Health Benefits:
• Pistachios provide plant protein, healthy fats, and lutein that support eye and heart health.
• Chia seeds are rich in omega-3 fatty acids and fiber that support gut and cardiovascular health.
• Sprouted broccoli contains sulforaphane, a powerful compound studied for detoxification and cancer-protective properties.
• Beetroot supports circulation and nitric oxide production, aiding cardiovascular health.
• Lion’s Mane mushroom is associated with cognitive and neurological support.
Raspberry: A creamy chia pudding layered with vibrant raspberries and lightly sweetened with maple syrup.
Ingredients
Almond milk, chia seeds, raspberries, maple syrup, vanilla, toasted coconut
Allergens
Tree nuts (almonds), coconut
Functional Health Benefits
• Raspberries are rich in antioxidants and fiber that support gut health and reduce inflammation.
• Chia seeds provide omega-3 fatty acids and plant protein that support cardiovascular health.
• Coconut provides healthy fats that support sustained energy.
Chocolate: A rich, creamy chocolate chia pudding topped with fresh strawberries.
Ingredients
Almond milk, chia seeds, cacao, maple syrup, vanilla, sea salt, strawberries
Allergens
Tree nuts (almonds)
Functional Health Benefits
• Cacao contains antioxidants that support heart and brain health.
• Chia seeds provide omega-3 fatty acids and fiber that support digestion and blood sugar balance.
• Strawberries provide vitamin C and polyphenols that support immune health.
Whole Food Muffins & Breads (V, GF, RSF, Organic)
Banana Walnut: A soft, naturally sweet muffin made from whole bananas, warming spices, and oat flour.
Ingredients:
Bananas, oat flour, maple syrup, flax seed, baking powder, baking soda, coconut oil, cinnamon, nutmeg, allspice, apple cider vinegar
Topping:
Walnuts, coconut sugar, sea salt, cinnamon
Allergens:
Tree nuts (walnuts), Coconut
Functional Health Benefits:
• Bananas provide potassium and prebiotic fiber supporting heart and gut health.
• Flax seeds contain omega-3 fatty acids and lignans linked to hormone balance and anti-inflammatory benefits.
• Cinnamon, nutmeg, and allspice contain antioxidant compounds known for anti-inflammatory and blood sugar supporting properties.
• Walnuts provide omega-3 fats that support brain and cardiovascular health.
Carrot Cake Muffin: A wholesome muffin inspired by classic carrot cake, naturally sweetened and packed with nourishing ingredients.
Ingredients
Almond flour, applesauce, almond milk, flax seeds, maple syrup, carrots, raisins, walnuts, baking powder, baking soda, salt
Allergens
Tree nuts (almonds, walnuts)
Functional Health Benefits
• Carrots provide beta-carotene that supports eye health and immune function.
• Flax seeds contain omega-3 fatty acids and lignans that support hormone balance.
• Walnuts provide healthy fats that support brain and heart health.
Lemon Lavender Muffin: A delicate citrus muffin infused with culinary lavender and finished with a fragrant glaze.
Ingredients
Oat flour, cashew butter, oat milk, apple cider vinegar, maple syrup, lemons, culinary lavender, baking powder, baking soda, salt
Glaze
Raw coconut butter, maple syrup, culinary lavender, lemon, sea salt
Allergens
Tree nuts (cashews), coconut
Functional Health Benefits
• Lemons provide vitamin C and antioxidants that support immune health.
• Lavender contains calming compounds associated with stress reduction.
• Oats provide fiber that supports digestion and heart health.
Coffee Crumble Cake: A soft, warmly spiced cake topped with a golden oat crumble.
Ingredients
Oat flour, oat milk, maple syrup, almond butter, apple cider vinegar, vanilla, sea salt, baking powder, baking soda, cinnamon, nutmeg, allspice
Crumble
Oat flour, almond flour, coconut sugar, vanilla, sea salt, water
Allergens
Tree nuts (almonds)
Functional Health Benefits
• Oats provide fiber that supports heart health and digestion.
• Warming spices contain antioxidants and anti-inflammatory compounds.
• Almonds provide healthy fats and vitamin E.
Double Chocolate Zucchini Bread: A rich chocolate loaf made with fresh zucchini for natural moisture and added nutrients.
Ingredients
Zucchini, oat flour, oat milk, maple syrup, almond butter, vanilla, apple cider vinegar, cacao, baking powder, baking soda, sea salt, chocolate chips (cacao, cacao butter, coconut sugar)
Allergens
Tree nuts (almonds)
Functional Health Benefits
• Zucchini provides fiber and antioxidants that support digestion.
• Cacao delivers powerful flavonoids that support heart health.
• Oats provide slow-digesting carbohydrates for steady energy.
Fudgy Brownie: A dense, rich brownie made with sweet potato and dark cacao.
Ingredients
Sweet potato, cacao, almond flour, sea salt, almond butter, maple syrup, coconut oil, baking soda, baking powder, vanilla, chocolate (cacao, cacao butter, coconut sugar)
Allergens
Tree nuts (almonds), coconut
Functional Health Benefits
• Sweet potatoes provide fiber and beta-carotene for immune and metabolic health.
• Cacao is rich in antioxidants that support cardiovascular health.
• Almonds provide healthy fats and protein that support sustained energy.
Flourless date Cake: A naturally sweet cake made from whole dates and warming spices.
Ingredients
Dates, almond milk, coconut oil, tahini, oat flour, baking powder, sea salt, cinnamon, maple syrup
Allergens
Sesame (tahini), coconut
Functional Health Benefits
• Dates provide potassium and fiber that support digestive health.
• Tahini contains healthy fats and calcium that support bone health.
• Cinnamon supports healthy blood sugar balance.
Superfood Bites (V, GF, RSF, Organic)
Chocolate Peanut Butter: A nutrient dense superfood energy bite packed with seeds and minerals.
Ingredients:
Peanut butter, dates, pumpkin seeds, hemp seeds, flax seeds, chia seeds, sunflower seeds, cacao
Chocolate:
Cacao, cacao butter, coconut sugar
Topping:
Flaky sea salt
Allergens:
Peanuts, seeds
Functional Health Benefits:
• Pumpkin seeds provide zinc and magnesium that support immune health and metabolism.
• Hemp seeds offer complete plant protein and omega-3 fatty acids.
• Flax and chia seeds support gut health, hormone balance, and cardiovascular health.
• Cacao provides antioxidants that help combat oxidative stress.
Brownie Batter: A soft chocolate energy bite inspired by brownie batter.
Ingredients
Almond flour, cacao powder, maple syrup, almond butter, almond milk
Allergens
Tree nuts (almonds)
Functional Health Benefits
• Almonds provide healthy fats and protein that support satiety.
• Cacao contains antioxidants that support brain and heart health.
• Maple syrup provides natural minerals such as manganese and zinc.
Lemon: Bright citrus energy bites with warming turmeric and coconut.
Ingredients
Almond flour, coconut, turmeric, maple syrup, lemons, vanilla, sea salt
Allergens
Tree nuts (almonds), coconut
Functional Health Benefits
• Turmeric contains curcumin, known for anti-inflammatory benefits.
• Lemon provides vitamin C and antioxidants.
• Coconut provides healthy fats that support sustained energy.
Carrot Cake: A naturally sweet snack inspired by carrot cake flavors.
Ingredients
Dates, carrots, walnuts, coconut, cinnamon, nutmeg, sea salt, vanilla
Allergens
Tree nuts (walnuts), coconut
Functional Health Benefits
• Carrots provide beta-carotene supporting immune health.
• Walnuts provide omega-3 fats supporting brain and heart health.
• Dates provide natural fiber and minerals supporting digestion.
Pistachio: A vibrant energy bite made with pistachios, matcha, and seeds.
Ingredients
Dates, pumpkin seeds, coconut, vanilla, water, matcha, sea salt, pistachios, hemp seeds
Allergens
Tree nuts (pistachios), seeds, coconut
Functional Health Benefits
• Pistachios provide healthy fats and plant protein supporting heart health.
• Matcha contains antioxidants that support metabolism and focus.
• Hemp seeds provide complete plant protein and omega-3 fatty acids.
No Bake Superfood Brownie: A dense, nutrient-packed brownie made entirely from nuts, seeds, and natural sweetness.
Ingredients
Mixed nuts (almonds, cashews, walnuts, pecans), hemp seeds, chia seeds, pumpkin seeds, sunflower seeds, dates, almond butter, cacao powder, sea salt, vanilla
Topping
Coconut oil, cacao powder, maple syrup
Allergens
Tree nuts (almonds, cashews, walnuts, pecans), seeds, coconut
Functional Health Benefits
• Mixed nuts provide healthy fats that support heart and brain health.
• Seeds provide minerals such as zinc, magnesium, and iron.
• Dates provide fiber and natural energy-supporting carbohydrates.
Dessert Bars & Cookies (V, GF, RSF, Organic)
Chocolate Peanut Butter Caramel Bar: A decadent layered dessert made with whole-food caramel and antioxidant rich chocolate.
Ingredients:
Almond flour, almond milk, maple syrup
Caramel:
Dates, peanut butter, almond milk
Chocolate:
Cacao, cacao butter, coconut sugar
Topping:
Flaky sea salt
Allergens:
Peanuts, tree nuts (almonds)
Functional Health Benefits:
• Dates provide natural fiber and potassium supporting digestive and heart health.
• Peanut butter offers protein and healthy fats that promote satiety.
• Cacao is rich in flavonoids that support heart health and cognitive function.
Toasted Coconut Chocolate Caramel Round: A smooth caramel center layered with antioxidant dark chocolate.
Ingredients:
Almond flour, almond milk, maple syrup
Coconut Caramel:
Coconut, dates, maple syrup, vanilla, sea salt
Chocolate:
Cacao, cacao butter, coconut sugar
Allergens:
Tree nuts (almonds, coconut)
Functional Health Benefits:
• Coconut provides MCT fats for sustained energy and metabolic support.
• Dates supply natural fiber and minerals that support digestion and electrolyte balance.
• Cacao contains powerful antioxidants linked to cardiovascular health.
Chickpea Blondies: A soft, fudgy blondie made with protein rich chickpeas and dark chocolate.
Ingredients
Chickpeas, almond butter, almond flour, almond milk, maple syrup, vanilla, sea salt, baking powder, baking soda, chocolate (cacao, cacao butter, coconut sugar)
Allergens
Tree nuts (almonds)
Functional Health Benefits
• Chickpeas provide plant protein and fiber that support digestive and metabolic health.
• Almonds provide heart-healthy fats and vitamin E.
• Dark chocolate provides antioxidants that support cardiovascular health.
Tahini Oat Cookies: Chewy oat cookies made with nutty tahini and dark chocolate.
Ingredients
Tahini, maple syrup, vanilla, cinnamon, rolled oats, sea salt, chocolate (cacao, cacao butter, coconut sugar)
Allergens
Sesame
Functional Health Benefits
• Tahini provides healthy fats and minerals that support bone and heart health.
• Oats provide fiber that supports digestion and steady energy.
• Cacao contains antioxidants that support cardiovascular health.
Apple Oat breakfast Cookies: A hearty breakfast cookie made with oats, seeds, and naturally sweet fruit.
Ingredients
Rolled oats, almond butter, pumpkin seeds, flax seeds, chia seeds, hemp seeds, apples, dates, cinnamon, sea salt, vanilla
Allergens
Tree nuts (almonds), seeds
Functional Health Benefits
• Oats provide fiber that supports digestion and heart health.
• Seeds provide omega-3 fatty acids and essential minerals.
• Apples provide antioxidants and prebiotic fiber.
Chocolate Peppermint Thin Mints: A refreshing chocolate cookie with peppermint and dark chocolate coating.
Ingredients
Almond flour, cacao, maple syrup, coconut oil, peppermint
Chocolate Coating
Chocolate (cacao, cacao butter, coconut sugar), peppermint, flaky sea salt
Allergens
Tree nuts (almonds), coconut
Functional Health Benefits
• Cacao provides antioxidants supporting heart health.
• Peppermint supports digestion and provides refreshing flavor.
• Almonds provide healthy fats and vitamin E.
Peanut Butter Filled Cookie: A soft cookie filled with creamy peanut butter.
Ingredients
Almond flour, maple syrup, vanilla, sea salt, peanut butter
Allergens
Peanuts, tree nuts (almonds)
Functional Health Benefits
• Peanut butter provides plant protein and heart-healthy fats.
• Almond flour provides vitamin E and healthy fats.
• Maple syrup provides natural minerals and antioxidants.
Almond Joy Coconut Cookie Bites: A coconut cookie bite dipped in rich dark chocolate and topped with almonds.
Ingredients
Coconut, coconut oil, maple syrup, vanilla, sea salt, almonds
Chocolate Coating
Chocolate (cacao, cacao butter, coconut sugar)
Topping
Flaky sea salt
Allergens
Tree nuts (almonds), coconut
Functional Health Benefits
• Coconut provides healthy fats for sustained energy.
• Almonds provide vitamin E and heart-healthy fats.
• Cacao contains antioxidants supporting cardiovascular health.
Chocolate Caramel Bar: A layered dessert with oat shortbread, creamy date caramel, and dark chocolate.
Shortbread
Oat flour, coconut oil, maple syrup, vanilla, sea salt
Caramel
Dates, maple syrup, vanilla, almond butter, almond milk, sea salt
Chocolate Coating
Chocolate (cacao, cacao butter, coconut sugar)
Topping
Flaky sea salt
Allergens
Tree nuts (almonds), coconut
Functional Health Benefits
• Dates provide natural fiber and minerals that support digestion.
• Oats provide beta-glucan fiber that supports heart health.
• Cacao contains antioxidants that support cardiovascular and brain health.
10g of protein Cookie Dough (V, GF, RSF, Organic)
Classic Chocolate Chip: A rich, creamy edible cookie dough packed with plant protein and healthy fats for sustained energy and blood sugar balance.
Ingredients:
Almond flour (almonds), almond butter, almond milk, plant-based protein blend (pumpkin seed protein, pea protein, chia seed protein, vanilla powder, dates), maple syrup, sea salt, chocolate chips (cacao, cacao butter, coconut sugar)
Allergens:
Tree nuts (almonds)
Functional Health Benefits:
• Almonds provide heart-healthy monounsaturated fats, vitamin E antioxidants, and magnesium for metabolic support.
• Pumpkin seed protein is rich in zinc and iron, supporting immune function and cellular repair.
• Pea protein provides highly bioavailable amino acids that help maintain muscle and metabolic health.
• Chia seeds deliver omega-3 fatty acids and fiber that support gut health and blood sugar regulation.
• Cacao contains flavonoids known for supporting cardiovascular health and reducing inflammation.
How Nurtured by Nature Foods Support the Body
Hormone Balance & Gut Health/Digestion
Many ingredients in the menu help regulate hormones and blood sugar, which is especially important for women’s health, fertility, and mood stability.
Key ingredients supporting hormones:
• Flax seeds & chia seeds
Contain lignans and omega-3 fatty acids that support estrogen balance and reduce inflammation.
• Healthy fats (nuts, seeds, coconut)
Provide building blocks for hormone production and brain health.
• Cinnamon
Supports insulin sensitivity and blood sugar regulation, helping prevent hormonal imbalances caused by blood sugar spikes.
• Plant protein
Helps stabilize energy levels and prevents cortisol spikes from sugar crashes.
Why this matters:
Women’s hormones are highly influenced by blood sugar balance, healthy fats, and micronutrients. Whole foods help keep hormones more stable throughout the day.
Gut health is central to immune function, mood, metabolism, and hormone balance.
Many ingredients in the menu support a healthy microbiome.
Key gut-supporting ingredients:
• Probiotic coconut yogurt
Provides beneficial bacteria that support digestion and immune health.
• Oats
Contain beta-glucan fiber, which feeds beneficial gut bacteria.
• Chia seeds, flax seeds, dates
Provide soluble fiber, improving digestion and promoting healthy bowel movements.
• Bananas
Contain prebiotic fiber, feeding healthy gut bacteria.
Why this matters:
A healthy gut helps regulate estrogen metabolism, meaning gut health directly impacts PMS, hormone balance, and inflammation.
Anti-Inflammatory & Antioxidant Protection + Blood Sugar Stability & Sustained Energy
Inflammation contributes to many chronic conditions, including hormonal imbalance, fatigue, and metabolic dysfunction.
Many ingredients used are rich in antioxidants and anti-inflammatory compounds.
Powerful antioxidant ingredients:
• Cacao – rich in flavonoids that support heart and brain health
• Wild blueberries & raspberries – extremely high in polyphenols that fight oxidative stress
• Cinnamon & spices – reduce inflammation and support metabolic health
• Beetroot – supports circulation and oxygen delivery to tissues
Why this matters:
Antioxidants protect cells from oxidative stress, which is linked to aging, cardiovascular disease, and metabolic disorders.
Most conventional desserts cause rapid blood sugar spikes followed by crashes, which can lead to fatigue, cravings, and hormonal stress.
Nurtured by Nature foods prevent this through balanced macronutrients.
How the foods support stable energy:
• Fiber from oats, seeds, and fruit slows digestion
• Healthy fats from nuts and coconut prevent glucose spikes
• Plant proteins stabilize energy levels
• Natural sweeteners like maple and dates are paired with fiber and fat to slow absorption
Why this matters:
Stable blood sugar helps support:
• consistent energy
• mood stability
• reduced cravings
• healthy metabolism
Heart Health, Brain Health & Mineral Micronutrient Density
Heart supportive ingredients:
• Almonds & pistachios – monounsaturated fats that support healthy cholesterol
• Omega-3 seeds (chia, flax, hemp) – support cardiovascular health and reduce inflammation
• Oats – known to help reduce LDL cholesterol
• Cacao – supports healthy blood vessel function
The menu also includes ingredients known to support brain health and cognitive function.
Brain supporting ingredients:
• Lion’s Mane mushroom – studied for supporting nerve growth and cognitive health
• Omega-3 fatty acids from seeds – essential for brain function
• Blueberries – associated with improved memory and cognitive protection
• Healthy fats from nuts – support brain cell membranes
This combination helps support focus, mood, and long-term neurological health.
Whole foods naturally provide essential minerals that many people lack.
Important nutrients in these foods include:
• Magnesium – from nuts, seeds, cacao (supports stress and muscle function)
• Iron – from pumpkin seeds and plant proteins
• Potassium – from bananas and dates (supports heart and muscle function)
• Zinc – from pumpkin seeds and nuts (supports immune health)
• Manganese – from maple syrup (supports metabolism)
These micronutrients help support energy production, immunity, and hormonal health.
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New Product Line
Nurtured by Nature is our NEW collection of plant based foods made entirely from whole food ingredients that nourish the body while satisfying your sweet tooth. All items are organic, gluten free, non GMO, and refined sugar free, crafted to provide real nutrition, sustained energy, and delicious flavor.
At this time, orders are available for local delivery only and we do not offer out of state shipping.
For custom orders, local pickup, or event inquiries, please contact us directly through our website or social media. We’d love to create something nourishing for you.